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Mother Massage: A Handbook for Relieving the Discomforts of Pregnancy

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A Handbook for Relieving the Discomforts of Pregnancy

Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:

- Backaches
- Breast Soreness
- Charley Horse and Leg Cramps
- Headaches
- Heartburn
- Fatigue
- Morning Sickness
- Sciatica
- Stretch Marks
- Varicose Veins
- And Many Others

Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.

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Ketersediaan

Informasi Detail

Judul Seri

-

No. Panggil

615.8 Sti m A

Penerbit

Canada : Delta., 1992

Deskripsi Fisik

xvii 167 hlm.; Ilus.;Tab.; Biblio.; Indks .;23 cm

Bahasa

English

ISBN/ISSN

978-0-440-50702-4

Klasifikasi

615.8

Tipe Isi

text

Tipe Media

other

Tipe Pembawa

volume

Edisi

-

Subjek

PIJATAN

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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