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Yoga for Dummies A wiley Brand 3rd Edition

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Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find:

Do-it-yourself yoga programs for you to practice
The latest techniques for breathing properly
Photos on key poses that can improve front sides and backsides
New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more
If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

613.704 6 Pay y A

Penerbit

Kanada : Dummies.com., 2014

Deskripsi Fisik

xv, 392 hlm.: ilus.; Indk.; 23,5 cm

Bahasa

English

ISBN/ISSN

978-1-118-83956-0

Klasifikasi

613.704 6

Tipe Isi

text

Tipe Media

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Tipe Pembawa

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Edisi

Ed.3

Subjek

YOGA--SENAM

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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